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5 Reasons Why You Should Keep a Journal in Your Life

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Why You Should Keep a Journal in Your Life

5 Reasons Why You Should Keep a Journal in Your Life

I get what you’re thinking!

I’m not a fan of journaling. I don’t do it right now, and I have no plans to start doing it in the near future. I’ll just skim over this post and look for the next one that is relevant to me!

BUT, wait a minute, give me a few minutes, and see if I can give you a new viewpoint on why journaling could be a highly useful practice in your life.

Why should you keep a journal?

Reason #1: Journaling is a Personal Development Tool

Why should you keep a journal

Any time you take the time to work through your thought processes, you will invariably gain useful insight into how you think. This is an opportunity to examine and comprehend any patterns or negative beliefs that appear in your mind on a regular basis.

When you can go back and see exactly how you conquered a hurdle in your life or career, your hope for the future can be restored as a reminder that you are capable of overcoming whatever new challenge has arisen.

Did you know that a lot of notable people kept journals or diaries? Ronald Reagan, Mark Twain, John D. Rockefeller, Anne Frank, Kurt Cobain, Mother Theresa, and others, to mention a few.

I’m sure everyone of these people has their own reasons for writing, but I believe it’s safe to infer that they used it at the very least as a tool for personal growth and development.

I, for one, want to be a learner from those who have gone before me!

Reason #2: Journaling is a good way to relieve stress.

Journaling is about much more than just reminiscing about your day. It’s mostly a place for you to express your positive and negative sentiments and opinions. Remember how amazing it felt to meet up with a good buddy for coffee and catch up on life? Or after that long phone conversation with a close relative in which you vented about a difficult situation? A similar impact can be achieved by journaling!

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Journaling essentially allows you to get those buzzing thoughts out of your head and onto paper. Because you won’t be as distracted or overwhelmed if you establish an exit for those ideas, you’ll be able to sleep and focus better.

Re-reading your entries allows you to see where you’ve progressed as well as where you’re still stuck. This understanding is critical as you progress through the process of changing any patterns or habits.

Reason #3: Journaling helps you solve problems better.

Consider your most recent meeting, where you and a few coworkers discussed how to tackle a problem. How did you go about it?

Normally, we identify and name the problem before brainstorming possible solutions. The same can be said for keeping a journal. You’d write out the difficulty you’re having, reread it, make any necessary changes or corrections, and then start brainstorming possible remedies.

This might be written down as a list to help you organize your thoughts and resolutions. You will be exposed to a variety of viewpoints, you will generate and facilitate alternative ideas, and you will have the opportunity to consider any implications or ramifications at this time.

Your solution will eventually be found, and you will be confident in how you arrived at that decision. This sense of accomplishment will then motivate you to take the essential action measures to go forward.

Why should you keep a journal

Reason #4: Journaling helps you keep track of your thoughts and ideas.

This benefit of journaling is unrivaled if you are an internal processor. Having a space to write down your thoughts and construct a well-thought-out, the stated plan is incredibly valuable, regardless of what circumstances inspire you to blog.

When you’re able to speak more clearly with someone, it’s much easier to avoid misunderstandings and more conflict. How many times have you tried to have a difficult but necessary talk with your spouse, child, coworker, or close friend and the words just didn’t come out the way you wanted them to?

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This method of journaling allows you to organize what you want to say, resulting in a more succinct and clear interaction. Isn’t greater communication, whether at work or at home, becoming increasingly valuable?

Reason #5: Journaling aids in the development of perspective

Many people recognize the importance of thankfulness and good thinking, yet it is also easy to miss. My attitude seems to shift a little when I am able to remind myself of the things that are going well. A fresh perspective is a term for this mental transformation.

I’d like you to take a 20-second break right now and write down five things you’re grateful for.

When we allow ourselves to notice the positive, it is difficult to continue obsessing on the negative. It doesn’t make the problem go away, but it does put things into perspective. This is enormously important!

And when we can write these things down on a regular basis as part of our writing process, they take on even greater significance in our lives. We can then look back over these entries and be reminded (again) that there is a lot of good in our lives, even when things are difficult. We have new energy to keep running the race because of this newfound sense of hope!

I hope you can see the many advantages that writing may bring to your personal and professional lives! I encourage you to view it as a tool that can help you achieve greater success in your life, rather than a chore!

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Promise Quotes For Life Success

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Promise Quotes

You’ll find inspiration in these promises quotes. A promise is a declaration that something will unquestionably happen in the future or that you will unquestionably accomplish something.

A collection of inspiring, upbeat, and uplifting promise quotes, sayings, and proverbs.

Great Promise Quotes

“Promise me you’ll always remember: You’re braver than you believe and stronger than you seem, and smarter than you think.” ~ A. A. Milne

“Never promise more than you can perform.” ~ Publilius Syrus

“Commitment is what transforms a promise into reality.” ~ Abraham Lincoln

Promise Quotes

“The best way to keep one’s word is not to give it.” ~ Napoleon Bonaparte

“Losers make promises they often break. Winners make commitments they always keep.” ~ Denis Waitley

“Among the things you can give and still keep are your word, a smile, and a grateful heart.” ~ Zig Ziglar

“A promise made is a debt unpaid.” ~ Robert W. Service

“People will let you down in this life, promises will be broken, you should expect less of others and trust more in yourself.” ~ Leon Brown

“Undertake not what you cannot perform, but be careful to keep your promise.” ~ George Washington

“It makes my heart sick when I remember all the good words and the broken promises.” ~ Chief Joseph

“If you wish to be a success in the world, promise everything, deliver nothing.” ~ Napoleon Bonaparte

“It is not the oath that makes us believe the man, but the man the oath.” ~ Aeschylus

“The future is as bright as the promise of God.” ~ William Carey

Promise Quotes

“If you break little promises, you’ll break big ones.” ~ Cormac McCarthy

“But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.” ~ Robert Frost

“Beauty always promises, but never gives anything.” ~ Simone Weil

“Everyone’s a millionaire where promises are concerned.” ~ Ovid

“I can promise you that women working together – linked, informed and educated – can bring peace and prosperity to this forsaken planet.” ~ Isabel Allende

“At fifteen, beauty and talent do not exist; there can only be promise of the coming woman.” ~ Honore de Balzac

“Nothing is as easy to make as a promise this winter to do something next summer; this is how commencement speakers are caught.” ~ Sydney J. Harris

“There are so many ways to betray someone. You can whisper behind his back. You can deceive him on purpose. You can deliver him into the hands of his enemy when he trusts you. You can break a promise. The question is, if you do any of those things, are you also betraying yourself?” ~ Jodi Picoult

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“Drink moderately, for drunkenness neither keeps a secret nor observes a promise.” ~ Miguel de Cervantes

“If I can change then anyone can change. I promise you that.” ~ Brett Favre

“Political promises are much like marriage vows. They are made at the beginning of the relationship between candidate and voter, but are quickly forgotten.” ~ Dick Gregory

“Wisdom is the abstract of the past, but beauty is the promise of the future.” ~ Oliver Wendell Holmes Sr.

“Love always creates, it never destroys. In this lie’s man’s only promise.” ~ Leo Buscaglia

“Promise, large promise, is the soul of an advertisement.” ~ Samuel Johnson

“The patriot who feels himself in the service of God, who acknowledges Him in all his ways, has the promise of Almighty direction, and will find His Word in his greatest darkness.” ~ Francis Scott Key

“The patriot who feels himself in the service of God, who acknowledges Him in all his ways, has the promise of Almighty direction, and will find His Word in his greatest darkness.” ~ Francis Scott Key

“We must not promise what we ought not, lest we be called on to perform what we cannot.” ~ Abraham Lincoln

“Illness is the most heeded of doctors: to goodness and wisdom we only make promises; pain we obey.” ~ Marcel Proust

“Promises may get thee friends, but non-performance will turn them into enemies.” ~ Benjamin Franklin

“A guy will promise you the world and give you nothin’, and that’s the blues.” ~ Otis Rush

“The only fruitful promise of which the life of any individual or any nation can be possessed is a promise determined by an ideal.” ~ Herbert Croly

“I promise not to become a source of shame for you.” ~ Mikhail Saakashvili

“Don’t promise when you’re happy, Don’t reply when you’re angry and don’t decide when you’re sad.” ~ Ziad K. Abdelnour

“Essentially this promise before curse, this superiority of God’s love in Christ, must come from the Bible.” ~ Walter Lang

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“In executing the duties of my present important station, I can promise nothing but purity of intentions, and, in carrying these into effect, fidelity and diligence.” ~ George Washington

“For anything worth having one must pay the price; and the price is always work, patience, love, self-sacrifice – no paper currency, no promises to pay, but the gold of real service.” ~ John Burroughs

“Love is keeping the promise anyway.” ~ John Green

Promise Quotes

“I promise myself that I will enjoy every minute of the day that is given me to live.” ~ Nhat Hanh

“Love is a promise, love is a souvenir, once given never forgotten, never let it disappear.” ~ John Lennon , Promise quotes  for love

“The rule is, jam tomorrow and jam yesterday – but never jam today.” ~ Lewis Carroll

“I must learn to love the fool in me the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries.” ~ Theodore Isaac Rubin

“Our Lord has written the promise of resurrection, not in books alone, but in every leaf in springtime.” ~ Martin Luther

“You cannot live on other people’s promises, but if you promise others enough, you can live on your own.” ~ Mark Cane

“Deliver more than you promise.” ~ Patricia Ryan

“How little is the promise of the child fulfilled in the man.” ~ Ovid

“We remain a young nation, but in the words of Scripture, the time has come to set aside childish things. The time has come to reaffirm our enduring spirit; to choose our better history; to carry forward that precious gift, that noble idea, passed on from generation to generation: the God-given promise that all are equal, all are free, and all deserve a chance to pursue their full measure of happiness.” ~ Barack Obama

“Let God’s promises shine on your problems.” ~ Corrie Ten Boom

“I believe keeping our promises should be our highest priority and that means saving Social Security and Medicare while preserving the American dream for our children and grandchildren.” ~ Tom Coburn

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“To have a faith, therefore, or a trust in anything, where God hath not promised, is plain idolatry, and a worshipping of thine own imagination instead of God.” ~ William Tyndale

“Love is free; to promise for ever to love the same woman is not less absurd than to promise to believe the same creed; such a vow in both cases excludes us from all inquiry.” ~ Percy Bysshe Shelley

“Some people don’t understand the promises they’re making when they make them,” I said. “Right, of course. But you keep the promise anyway. That’s what love is. Love is keeping the promise anyway.” ~ John Green

“Sometimes people don’t understand the promises they’re making when they make them.” ~ John Green

“Some promises aren’t worth keeping.” ~ Holly Black

“I made a promise to myself to be kinder to other people.” ~ Lena Horne

“Like other important immigrant communities, the Jewish experience in the United States represents the ideal of freedom and the promise and opportunity of America.” ~ Jan Schakowsky

“It was both Abraham’s and the Jews’ privilege also that they should have this promise to all generations.” ~ Thomas Goodwin

“The promises of this world are, for the most part, vain phantoms; and to confide in one’s self, and become something of worth and value is the best and safest course.” ~ Michelangelo

“If a politician found he had cannibals among his constituents, he would promise them missionaries for dinner.” ~ H. L. Mencken

“If we got one-tenth of what was promised to us in these acceptance speeches there wouldn’t be any inducement to go to heaven.” ~ Will Rogers

“I don’t know where I’m going from here, but I promise it won’t be boring.” ~ David Bowie

“Hypocrisy can afford to be magnificent in its promises, for never intending to go beyond promise, it costs nothing.” ~ Edmund Burke

“In the frank expression of conflicting opinions lies the greatest promise of wisdom in governmental action.” ~ Louis D. Brandeis

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Successful Robert Frost Quotes that Inspire

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Robert Frost Quotes
Robert Frost

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The poet Robert Frost was American. His work was first made available in England before being released in America. Frost typically used settings from rural life in New England in the early 20th century to analyze difficult social and philosophical subjects. He is known for his accurate representations of rural life and his command of American common English. Frost is the only poet to have won four Pulitzer Prizes for Poetry and was widely honored throughout his lifetime. He developed into one of the few “public literary figures, nearly an aesthetic institution” in America. In 1960, he received the Congressional Gold Medal for his poetry. Frost was appointed Vermont’s poet laureate on July 22, 1961. I hope that these Robert Frost quotes about success will inspire you to work toward your goals.


Popular Robert Frost Quotes

1. “The world is full of willing people, some willing to work, the rest willing to let them.” Robert Frost

2. “The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.” Robert Frost

3. “Education is the ability to listen to almost anything without losing your temper or your self-confidence.” Robert Frost

4. “Never cut what you can untie.” Robert Frost

5. “In three words I can sum up everything I’ve learned about life: it goes on.” Robert Frost

Robert Frost Quotes

6. “The reason why worry kills more people than work is that more people worry than work.” Robert Frost

7. “How many things would you attempt if you knew you could not fail.” Robert Frost

8. “Something we were withholding made us weak, until we found it was ourselves.” Robert Frost

9. “A mother takes twenty years to make a man of her boy, and another woman makes a fool of him in twenty minutes.” Robert Frost

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10. “We love the things we love for what they are.” Robert Frost

11. “How many things have to happen to you before something occurs to you?” Robert Frost

12. “If society fits you comfortably enough, you call it freedom.” Robert Frost

13. “Poetry is when an emotion has found its thought and the thought has found words.” Robert Frost

14. “To be a poet is a condition, not a profession.” Robert Frost

15. “Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” Robert Frost

Robert Frost Life Quotes

16. “The afternoon knows what the morning never suspected.” Robert Frost

17. There are two kinds of teachers: the kind that fill you with so much quail shot that you can’t move, and the kind that just gives you a little prod behind and you jump to the skies.” Robert Frost

18. “You’ve got to love what’s loveable and hate what’s hateable. It takes brains to see the difference.” Robert Frost

19. “What is done is done for the love of it – or not really done at all.” Robert Frost

20. “No tears in the writer, no tears in the reader. No surprise in the writer, no surprise in the reader.” Robert Frost

21. “By faithfully working eight hours a day you may eventually get to be boss and work twelve hours a day.” Robert Frost

22. “They cannot scare me with their empty spaces.” Robert Frost

23. “Forgive me my nonsense as I also forgive the nonsense of those who think they talk sense.” Robert Frost

24. “I’m not confused. I’m just well mixed.” Robert Frost

25. “Love is an irresistible desire to be irresistibly desired.” Robert Frost

Love Quotes

26. “It’s a funny thing that when a man hasn’t anything on earth to worry about, he goes off and gets married.” Robert Frost

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27. “To be social is to be forgiving.” Robert Frost

28. “We dance around in a ring and suppose, but the secret sits in the middle and knows.” Robert Frost

29. “Half the world is composed of people who have something to say and can’t, and the other half who have nothing to say and keep on saying it.” Robert Frost

30. “A poem begins as a lump in the throat, a sense of wrong, a homesickness, a lovesickness.” Robert Frost

31. “Freedom lies in being bold.” Robert Frost

32. “The best way out is always through.” Robert Frost

33. “Poetry is what gets lost in translation.” Robert Frost

34. “If we couldn’t laugh, we would all go insane.” Robert Frost

35. “Two roads diverged in a wood and I took the one less traveled by, and that has made all the difference.” Robert Frost

I hope you found these Robert Frost Success Quotes to be inspiring. Please let us know in the comments area below which one you liked most.

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Note to Self: Believe In Yourself

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Believe in Yourself

Note to Self: Believe In Yourself

The first step to living life on your terms is to have confidence in your ability to succeed. Who or what is preventing you from becoming the person you want to be and attaining everything you seek? Why can’t you have it all?

People who have confidence in themselves are more likely to succeed than people who don’t. A champion is already a champion before entering the ring; he doesn’t just say, “I may win,” he says, “I will win, and I will do whatever it takes to be victorious.” You wouldn’t go into a battle expecting to lose, yet most people do.

Reasons Why You Should Achieve Your Goals

Spend time, money, and effort on yourself to improve yourself. It begins within; contrary to what many people believe, success does not come from elsewhere. Success is determined by who we are, not by what we obtain.

Why should anyone else believe in you if you don’t? Live your life to a higher standard and believe in your greatness.


My Favorite Best Believing Quotes

“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” —Albert Einstein

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” —Paulo Coelho.

Believe in Yourself

“You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us. And the world will live as one.” —John Lennon.

“The world needs less heat and more light. It needs less of the heat of anger, revenge, retaliation, and more of the light of ideas, faith, courage,

aspiration, joy, love and hope.” —Wilfred Peterson.

“We dream to give ourselves hope. To stop dreaming—well, that’s like saying you can never change your fate.” —Amy Tan.

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Believe in Yourself

“It is not the mountain we conquer, but ourselves.” – Sir Edmund Hillary

“The moment you doubt whether you can fly, you cease forever to be able to do it.” – J.M. Barrie

“Your crown has been bought and paid for. Put it on your head and wear it.” – Maya Angelou

Believe in Yourself

“You yourself, as much as anyone in the entire universe, deserve your love and affection.” – Buddha

“Talk to yourself like you would someone you love.” – Brené Brown

 

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