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Support Quotes to Help the People We Love Get Through Difficult Times
Perhaps you came here because you were wondering what you could say to someone to help them be strong. Perhaps you need some words of encouragement yourself. Whatever brought you here in search of encouraging and positive support quotes, you will find some inspiration in these words. There are quotes from various perspectives, including writers, spiritual leaders, and pop stars.
What can you do if you’re trying to help someone else?
These support quotes may help you find the right words to say or may encourage you to reach out to someone in the first place. However, one of the most effective methods does not require you to speak a single word. Sometimes all that anyone requires is for us to be good listeners.
They may not want to discuss what is bothering them at the time, but knowing they have someone who will listen to them is one of the most encouraging things we can do for someone else. Continue reading these support quotes to find out how you can help people in your life who are going through a difficult time.
Don’t forget to read these encouraging quotes to help you stay motivated.
Quotes about the importance of friends and family as a support system
1. “Having friends who are accepting, supportive, available, and loving are key to feeling safe. If you choose to cultivate better friendships, begin by being a great friend to others.” ― Tara Bianca
2. “Good friends sure make their presence known at times of strife and challenging times and are revealed for their true support when all others seem to vanish. It is one thing to say you are a true friend and quite another to actually step up to the plate when times get tough.” ― Catherine Pulsifer
3. “If you have a good support system like your family and your friends around you, then you can’t go wrong. So just believe in yourself, do you your thing, and stay strong in what you believe in.” ― Roman Reigns
4. “God has blessed me with an amazing family, friends, and work colleagues that have been my joy, my support, and my sanity. I don’t know what I’d do without them.” ― Josie Loren
5. “The fact is, there is no foundation, no secure ground, upon which people may stand today if it isn’t the family. If you don’t have the support and love and caring and concern that you get from a family, you don’t have much at all. Love is so supremely important.” ― Mitch Albom
6. “I’m lucky to have a great support system in my friends and some of my family. If you have those people that you trust, go ahead and fall back into them and let them be your hammock and cocoon and let them embrace you.” ― JoJo
7. “Downfall, failure, and death cannot be far from any man who made counterfeit friends his ally and support.” ― Bamigboye Olurotimi
8. “A friend supports you when you are down. An enemy strikes at your weakest point.”― Marnie Swedberg
Quotes about drawing strength from God and having faith
9. “Nevertheless, when there is no one around you to give you the encouragement, motivation, and support you need, God’s Word is always there.” ― Ruben Barreto
10. “Immorality, no less than morality, has at all times found support in religion.” ― Sigmund Freud
11. “I live in the faith that there is a presence and power greater than I am that nurtures and supports me in ways I could not even imagine. I know that this Presence is all-knowing and all power and is always right where I am.” ― Ernest Holmes
12. “So next time you’re struggling, instead of berating yourself for your weakness, look for whom God might have put into your life to hold you up. It might not be the people you imagined, but someone will offer you their strength until you can hold yourself up again.” ― Rev. Elizabeth Ingram Schindler
13. “Fear is the result of counting on men instead of leaning on God.” ― Craig D. Lounsbrough
14. “Everyone needs a support system, be it family, friends, coworkers, therapists, or religious leaders. We cannot do life alone and expect to keep mentally, emotionally, and spiritually healthy. Everyone needs some sort of support system on which to rely.” ― Richelle E. Goodrich
Quotes from popular musicians and actors that are encouraging
15. “I am so grateful for all the love and support I’ve had from people around the world.” ― Katy Perry
16. “No matter who or what you support, I believe in supporting fairness first.” ― Jennette McCurdy
17. “I believe everyone should be equal, and we should all love and support each other and express ourselves the way we want to express ourselves and be whoever we want. That’s my motto.” ― Melanie Martinez
18. “My mom has always been my support system. She taught me to never give up and to keep pursuing my passions no matter what.” ― Mandy Moore
19. “In a relationship, each person should support the other; they should lift each other up.” ― Taylor Swift
20. “You can do anything as long as you have the passion, the drive, the focus, and the support.” ― Sabrina Bryan
21. “Oh, you hate your job? Why didn’t you say so? There’s a support group for that. It’s called everybody, and they meet at the bar.” ― Drew Carey
22. “At the end of the day, life is about being happy being who you are, and I feel like we are so blessed to have the support system and the best family to really just support each other no matter what we’re going through.” ― Kim Kardashian
23. “We have to support our local artists. It’s just that simple. Otherwise, we will have no art.” ― Al Jourgensen
24. “I want to be around people that do things. I don’t want to be around people anymore that judge or talk about what people do. I want to be around people that dream and support and do things.” ― Amy Poehler
Inspirational and motivational support quotes and sayings
25. “If you want to support others, you have to stay upright yourself.” ― Peter Heg
26. “It is a kingly act to assist the fallen.” ― Ovid
27. “Never reach out your hand unless you’re willing to extend an arm.” ― Elizabeth Fuller
28. “To keep a lamp burning, we have to keep putting oil in it.” ― Mother Teresa
29. “Life’s most urgent questions is: ‘What are you doing for others?’” ― Martin Luther King, Jr.
30. “When a person is down in the world, an ounce of help is better than a pound of preaching.” ― Edward Bulwer-Lytton
31. “Support the strong, give courage to the timid, remind the indifferent, and warn the opposed.” ― Whitney M. Young
32. “Help others achieve their dreams and you will achieve yours.” ― Les Brown
33. “It is not enough to help the feeble up, but to support him after.” ― William Shakespeare
34. “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” ― Dalai Lama
35. “Helping others isn’t a chore; it is one of the greatest gifts there is.” ― Liya Kebede
36. “Be a rock to others in need, be a rock of support to those who are facing critical issues, be a rock full of caring, but be a rock who recognizes that you also will experience times when you need to seek your own rock.” ― Byron Pulsifer
37. “Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” ― Misty Copeland
38. “Support and encouragement are found in the most unlikely places.” ― Raquel Cepeda
39. “Be a supporter, not a contender, of your own life.” ― Christine E. Szymanski
40. “I really believe that everyone has a talent, ability, or skill that he can mine to support himself and to succeed in life.” ― Dean Koontz
41. “People want to be heard and want to be loved. That attitude of acceptance and support inspires them to be the best they can be.” ― Bobby Genovese
42. “When we open our hearts to the voice of intuition, we come to the realization that the universe supports our growth and courageous expression in every moment.” ― Maura McCarley Torkildson
Other uplifting supportive people quotes
43. “He stands erect by bending over the fallen. He rises by lifting others.” ― Robert Green Ingersoll
44. “Your support network is the solid ground from which you can propel yourself upwards.” ― Anna Barnes
45. “Even with world-class external support, many still fall into despair because they lack internal support.” ― Stephen Guise
46. “No leader, however strong, can succeed at anything of national importance or significance unless he has the support and cooperation of the people he is tasked to lead and sworn to serve.” ― Rodrigo Duterte
47. “Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” ― Pete Carroll
48. “It’s about working hard, resting when you need to, leading a healthy life, and having a support structure around you. These factors help you improve.” ― Adama Traore
49. “Life is not a solo act. It’s a huge collaboration, and we all need to assemble around us the people who care about us and support us in times of strife.” ― Tim Gunn
50. “A little flattery will support a man through great fatigue.” ― James Monroe
Which of these motivational quotes spoke to you the most?
If you need help from your network, don’t be afraid to ask for it. The majority of people want to help; they just don’t know how.
There are numerous ways you can assist your friend or loved one, including assisting them in making future plans. If your loved one initially declines your invitations, don’t be discouraged; keep sending out invitations and offering to help with specific tasks.
It is critical to understand that people deal with things in their own way, and they are not rejecting you personally when they avoid company. If they aren’t ready to spend time with people yet, offer to let them borrow a good book or recommend a good show they can watch to escape for a while.
You could prepare a meal for them and let them know you’re just dropping by to make sure they have something to eat without having to go to the store and cook for themselves.
Consider what felt good when you needed help and offer to do those things. In the comments section below, share some ways you have offered or received support that was meaningful to you. Don’t forget to include any additional favorite support quotes and sayings.
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Getting to Know the Stranger in the Mirror
Have you ever caught a glimpse of a woman and wondered, “Who is she?” Did your eyes catch sight of her? Was her image altered? How long did it take for you to realize the woman returning your look were you?
When I realized I didn’t know what I was doing,
I was married at an early age in 1989. In truth, I was only twenty years old, idealistic, and ready to devote myself to family life, or so I believed. And, like many others, I finally got disillusioned with what I originally thought was the proper path for me. There were times when I questioned the direction of my life and even wrote about it. Nevertheless, daily life gradually encroached on those fleeting moments of freedom—freedom to genuinely know myself. Many attempts to connect to life’s purpose left me fatigued in an endeavor to feel a part of something bigger than my little corner of the globe.
Keep going
Twenty years have gone. By 2009, I realized my life had changed drastically. From my perspective, everything appeared to have been designed by a stranger, and the lady attempting to live it was me. I felt disconnected from myself, my principles, and even my own identity. Many of us have similar experiences and are faced with the decision of remaining comfortably hidden or pursuing the path toward self-improvement and authenticity. Despite my desire for quick and painless remedies, my trip required several more years of my life. Underlying my dissatisfaction were two questions: “Who am I? Whose life am I living? Although the answers were unknown, finding them had become critical. As a result, I committed to the task regardless of how far I traveled or where I ended myself. Today, little remains of the lady who started this adventure.
Taking the first step toward better understanding oneself
Initially, I decided to start therapy, which prompted me to confront personal prejudices about who sought counseling. This first step called into question my belief that I was coping with life. I wasn’t. The truth was that after a lengthy history of undivided commitment to others, I had become emotionally bankrupt. Therapy eventually revealed the need to nourish myself, but it would not be easy after such a lengthy period of neglect.
I started writing every day to explain and understand my road back to myself, which gave me strength on the hardest days. I took small steps ahead, resisting the old voices that beckoned my return. I realized that if I was unhealthy, nothing in my life could be healthy. So I persisted in my efforts to become the healthiest version of myself imaginable.
My body suffered as a result of the stress I was experiencing.
Regrettably, I was not only emotionally destitute, but also physically depleted and began to experience health problems. My mental and physiological stress responses were more pronounced, and my body became unable to manage itself. At the time, I was under the care of a holistic medical professional who initiated drastic dietary adjustments to address the physical imbalances. I cut off gluten, sugar, and dairy from my diet. I educated myself on healing nutrition, learnt how to find higher-quality foods, and learned how to prepare my own meals. I dropped weight quickly after changing my eating habits. Over the next few years, more than a hundred pounds vanished. My body gradually but steadily shed the protective coating I had been carrying for much of my life. As I lost weight, my body image and perception changed, revealing more of my genuine identity. My physical and emotional health were so intertwined that any change in either triggered and fueled a seemingly never-ending chain of events.
Getting closer to the real myself by finishing what I started
In 2011, I returned to college to earn my degree in psychology and social work while supporting my mental and physical healing. I enrolled in an accelerated master’s program in clinical social work after finishing my bachelor’s program in 2013. Education provided me with an opportunity to explore new beliefs, values, and a new self-perspective. In many respects, the time I spent getting an education encouraged and strengthened me to change the direction of my life.
Minor modifications that resulted in big changes
As I made small modifications, I was overwhelmed and disheartened by their size. Yet, there were some surprises along the road. I was instructed to compose my personal narrative when I first started counseling. Originally, the practice strengthened my comprehension of the details of my life, but it quickly expanded into much more. My creativity began to emerge as writing became a means of healing. I attended poetry readings on weekends, wrote on a regular basis, and experimented with poetry. When the voyage became too lengthy or desperate for me, poetry provided the solace I required. It communicated to me in a language that invited me to learn more about myself, and it did so without expecting anything in return.
Final Thoughts
These events have taught me to first know and trust myself in life. Every day, I learned more about my own identity, purpose, and voice. I began a completely new life. Everyone of us possesses untapped potential that is only waiting for the spark of growth. We all have the opportunity to become more authentic and live lives that truly reflect who we are.
I still have instances when my own reflection surprises me. I’m not sure who she is: the woman in the mirror. And then I realize she is exactly who she is meant to be.
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What would your life be like if you could become more positive?
What would be different? What would your daily effort look like? How would you speak to people?
How would the communication with your family, partners, and coworkers be different – and how would it be better? What about your ability to get out of bed early in the morning? How do you exercise? Your health?
1. Show more gratitude.
Make a point of thanking everyone (good and bad), everything (good and bad), and everything (good and bad) in your life. Find the lesson and the love in EVERYTHING!
Happy celebrating winning success woman at sunset or sunrise standing elated with arms raised up above her head in celebration of having reached mountain top summit goal during hiking travel trek.
2. Get up earlier.
No more rushing. Get up early and start your day by making time for you! You deserve it!
3. Only surround yourself with positive people.
If you can’t find any positive people, read some positive books!
4. Read or listen to something inspirational and motivational everyday.
Whether it’s your favorite inspirational quote, listening to a motivational speaker or visiting Everyday Power Blog, everyday! :-). Fill your mind with positive thoughts!
5. Stop telling doubters, non-believers, and haters about your dreams and goals.
Only share your dreams and goals with people who are willing to help you achieve them.
6. Pay attention to your energy levels.
Keep an eye on what you eat. Consider food to be fuel, and you will have the energy to become more positive. Being optimistic is a full-time job!
7. Get to bed earlier.
Sleep deprivation can result in depression and depression-like behaviors. Take naps and place as much faith in rest as you do in productivity.
8. Listen to music that moves you physically and emotionally!
For example, when I listen to Florence + The Machine’s Shake It Off….I feel fantastic! Every single time, without fail!
9. Find a charity you care about and give $20 a month to it.
If you want to give more, give more. If $20 isn’t enough for you, try a different amount. THE GOAL IS TO GIVE.
10. Write down and post your goals.
Have the courage to write them down, and then have the courage to post them in public places where you live. Progress equals happiness, and clarity equals power!
11. Read more books on personal development.
Find out about yourself. Investigate the reasons behind your actions. Investigate historical figures. Please continue to feed your mind with useful and empowering facts and stories.
12. Make positive affirmations to yourself.
Act as if, speak as if, and think as if! Every day, remind yourself of who you are, what you are capable of, and who you are becoming. Say it until you believe it! Change the conversation in your head to something positive!
13. Please stop comparing yourself to others.
You don’t know how anybody’s path REALLY was. All you know is about your path; commit to making it great. Focus on competing with who you were yesterday, and that’s it!
14. Concentrate on what you want and have, rather than what you lack and don’t want.
This is similar to expressing more gratitude in that you are taking control of your focus. Focus on the areas of your life where you are abundant to become more positive.
15. Meditate and visualize success.
Please set aside some time each day to simply be. To stop doing and wanting and simply be. Make time every day to sit or lie down and breathe deeply. See yourself as you are and as you wish to be. Be grateful. Just be.
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If your family considers themselves to be the world’s biggest Disney fan, put their knowledge to the test with our ultimate Disney quiz! Test everyone’s knowledge of their favorite Disney and Pixar movies, as well as the lovely Disney theme parks throughout the world, for a fun family night at home. So, what are you holding out for? Prepare to put your family’s knowledge and imagination to the test and see if a little pixie dust can help them reach the top of the leader board!
2022’s Ultimate Disney Trivia Questions and Answers
1. Question: What is the first item that Mary Poppins pulls out of her carpetbag when she arrives?
Answer: A hat stand.
2. Where do Winnie the Pooh and his friends live?
Answer: The Hundred Acre Wood.
3. What word does Thumper teach Bambi to say?
Answer: Bird.
4. How many puppies do Lady and the Tramp have together?
Answer: Four.
5. Who does The Blue Fairy bring to life?
Answer: Pinocchio.
6. In Peter Pan, how many Lost Boys are there?
Answer: Six.
7. What creature is at the end of Mary Poppins’ umbrella?
Answer: A parrot.
8. In Pocahontas, where has John Smith sailed from?
Answer: England.
9. In what year did Walt Disney World open?
Answer: 1971.
10. Who is Abu the best friend of?
Answer: Aladdin.
11. Who does Mr Stork deliver?
Answer: Dumbo.
12. In which year did Mickey Mouse appear in Steamboat Willie?
Answer: 1928.
13. What colour nose does Dale have?
Answer: Red.
14. What season does Olaf like to dream about?
Answer: Summer.
15. What is the name of Moana’s island home?
Answer: Motunui.
16. What does Tiana dream of owning one day in The Princess and the Frog?
Answer: A restaurant.
17. Which character carries a watch on a chain in their pocket?
Answer: The White Rabbit.
18. How many ships do Disney Cruise Line currently have sailing?
Answer: Four.
19. What are the names of the three hyenas in The Lion King?
Answer: Ed, Shenzi and Banzai.
20. In what park did Pongo meet Perdy in 101 Dalmatians?
Answer: Regent’s Park.
21. In which Disney theme park would you find Mystic Manor?
Answer: Hong Kong Disneyland.
22. In what year did The Lion King musical have its first performance?
Answer: 1997.
23. Where do the Big Hero 6 characters live?
Answer: San Fransokyo.
24. What does Judy Hopps use to record evidence?
Answer: A carrot pen.
25. What type of animal is Pua?
Answer: A pig.
26. In The Aristocats, what type of instrument does Peppo play?
Answer: The concertina.
27. In what year did Shanghai Disney Resort open?
Answer: 2016.
28. What colour is the Prince in Snow White’s horse?
Answer: White.
29. What are the names of the two water parks in Walt Disney World?
Answer: Typhoon Lagoon and Blizzard Beach.
30. Who enjoys playing Croquet?
Answer: The Queen of Hearts.
31. What are the names of Donald Duck’s three nephews?
Answer: Huey, Dewey and Louie.
32. Where do Anna and Elsa live in Frozen?
Answer: Arendelle.
33. What is the name of Captain Hook’s ship?
Answer: The Jolly Roger.
34. What is the name of the talking tree in Pocahontas?
Answer: Grandmother Willow.
35. In what year was the movie Tron: Legacy released?
Answer: 2010.
36. Which theme park opened on Earth Day in 1998?
Answer: Animal Kingdom.
37. What type of creature is Mushu?
Answer: Dragon.
38. Where does King Louie live?
Answer: An abandoned temple.
39. In what year was Walt Disney born?
Answer: 1901.
40. What vegetables does Rabbit grow in Winnie the Pooh?
Answer: Carrots, Pumpkins and Cabbages.
41. How many dozen eggs does Gaston eat for breakfast each morning?
Answer: 5 Dozen.
42. Who is Ariel’s best friend?
Answer: Flounder.
43. What colour hat does Dopey wear?
Answer: Purple.
44. What was the name of Walt Disney’s brother, who co-founded the company with him?
Answer: Roy Disney.
45. What does Rapunzel see each year on her birthday?
Answer: Floating lanterns.
46. What are the names of the two main mice in Cinderella?
Answer: Gus and Jaq.
47. What is the name of Mrs Potts’ son in Beauty and the Beast?
Answer: Chip.
48. Which movie does the villain Clayton appear in?
Answer: Tarzan.
49. What costume does Al wear to work in Toy Story?
Answer: Chicken.
50. Who gives Mulan her cricket as a good luck charm?
Answer: Grandmother.
51. Where does Marlin go to try and find Nemo?
Answer: Sydney.
52. Where do Carl and Ellie want to travel?
Answer: Paradise Falls.
53. Who is the only woman that works in Gusteau’s restaurant?
Answer: Colette.
54. In which year did Disney buy Marvel?
Answer: 2009.
55. What type of animal kills Kala’s son in Tarzan?
Answer: A leopard.
56. What kind of fish are Ursula’s minions?
Answer: Eel.
57. What does Merida’s mother turn into?
Answer: A bear.
58. In Inside Out, what colour is Anger?
Answer: Red.
59. What is the name of the goddess in Moana?
Answer: Te Fiti.
60. What toy does Andy want to take to Cowboy Camp?
Answer: Woody.
61. How many brothers does Merida have?
Answer: Three.
62. What is the name of the game that Vanellope belongs to?
Answer: Sugar Rush.
63. What does Alice eat to make her grow?
Answer: Cake.
64. Where would you find Disney’s Aulani Resort?
Answer: Oahu, Hawaii.
65. How many theme parks are there at Disneyland Paris?
Answer: Two.
66. What is the name of the little bear Kenai meets?
Answer: Koda.
67. What animal does Ratcliffe have as a pet?
Answer: Dog.
68. What is the name of the robot in Treasure Planet?
Answer: B.E.N.
69. What sport does Chicken Little play to impress his dad?
Answer: Baseball.
70. What is the name of the Avatar-themed land in Animal Kingdom?
Answer: Pandora.
71. Where did Disney open their first theme park outside of the US?
Answer: Tokyo.
72. How many gargoyles does Quasimodo have as friends?
Answer: Three.
73. In which movie does a horse named Buck appear?
Answer: Home on the Range.
74. What do people say hit Chicken Little on the head?
Answer: An acorn.
75. Who was Lilo’s favourite singer?
Answer: Elvis Presley.
Next – 50 Family Feud Questions for a Wild Game Night!
76. What year was A Bug’s Life released?
Answer: 1998.
77. In which theme park in Walt Disney World would you find Test Track?
Answer: Epcot.
78. What kind of fairy is Tinker Bell?
Answer: Tinker-talent.
79. What is Tiana’s mother’s job?
Answer: Seamstress.
80. What is the name of Captain Barbossa’s monkey?
Answer: Jack.
81. What utensil is used to create Forky?
Answer: Spork.
82. In which year was Minnie Mouse first created?
Answer: 1928.
83. What is the name of the submarine used to find Atlantis?
Answer: The Ulysses.
84. In Epcot’s World Showcase, which country is located directly next to Canada?
Answer: United Kingdom.
85. In what year did Disney+ launch?
Answer: 2019.
86. In what year did Disney buy the Star Wars franchise?
Answer: 2012.
87. What does Flynn Rider steal from the palace?
Answer: A crown.
88. What is the name of Remy’s brother?
Answer: Emile.
89. What is the name of the girl Gaby Gaby wanted to go within Toy Story 4?
Answer: Harmony.
90. How old is Aurora when she pricks her finger on a spinning wheel?
Answer: 16.
91. What is the name of the peasant friend of Maleficent?
Answer: Stefan.
92. What do Miguel’s family do for a living?
Answer: Shoemakers.
93. In which movie does a dog named Dante appear?
Answer: Coco.
94. What animals does Beast save Belle from?
Answer: Wolves.
95. What does Ariel use to comb her hair by mistake?
Answer: Fork.
96. In what year was Toy Story 3 released?
Answer: 2010.
97. Who is the only one of the Seven Dwarfs with blue eyes?
Answer: Dopey.
98. What is the name of the night-time spectacular at Hollywood Studios?
Answer: Fantasmic!
99. In which country is Beauty and the Beast set?
Answer: France.
100. Who is the voice of Woody?
Answer: Tom Hanks.
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